What is that darn bowling ball with a handle doing up there on the top of this page?
That bowling ball with a handle is called a Kettlebell. In fact you might have seen these darn things over at the gym you workout at or possible on television with celebrity trainers not knowing how to actually use this piece of equipment.
A few of the benefits of using Kettlebells:
- Serious cardio without the BORING treadmills, etc
- Functional strength
- One compact, portable tool (the kettlebell...of course)
- Combines cardio with strength training
- Quick, efficient workouts that are the perfect solution for busy folk
- Great for fat loss
- Awesome full-body workouts
The kettlebell is a great tool that you need to be using if you are truly serious about your body.....and also your time.
A few of the benefits of using Kettlebells:
- Serious cardio without the BORING treadmills, etc
- Functional strength
- One compact, portable tool (the kettlebell...of course)
- Combines cardio with strength training
- Quick, efficient workouts that are the perfect solution for busy folk
- Great for fat loss
- Awesome full-body workouts
The kettlebell is a great tool that you need to be using if you are truly serious about your body.....and also your time.
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