About Me

Hey there!  My name is Michael O’Brien and I am an RKC Level I instructor.  

I believe strongly in the use of kettlebells and what they can do for you in terms of strength gains and fat loss.  I found kettlebells 3 years ago after tiring of doing the same old body weight exercises; I wanted to focus on getting strong and lean while lifting 'real' weights.


I got that with Kettlebells!

Hardstyle Kettlebells

In fact, I am so passionate about kettlebells that I went out and became a certified kettlebell instructor, an RKC, thru Dragondoor.  An RKC is the most respected kettlebell certification around and I am honored to be a part of such a great community.


Are you sick and tired of going to the 'big box' gym doing the same old machine exercises not feeling that you are really getting the results that you were looking for.  If so, then you need to consider learning how to properly use a kettlebell and incorporating a kettlebell into your workouts.

What I can share with you…..
This blog is all about sharing what I know about the the kettlebell and how it can benefit you. I will be sharing my thoughts on different books, videos and programs.  I will also be providing training techniques that can help you achieve your goals.

Good times,